Module 1: Learning to Sense Myself

In this module, you will use slow, gentle, novel movements to increase your body awareness. You will begin to sense and feel more clearly where you can reduce effort and increase ease. 

Module 2: Learning to Connect Myself

In this module, your increased awareness will begin strengthening your body-brain connection to create new neuropathways for easier, more comfortable movement. Since your brain in an integrated control board for everything you do, as you begin to move better, you will improve how you feel, think and act. 

Module 3: Learning to Organize Myself

In this module, you will continue to increase your ability to sense and feel subtle differences. This allows your brain to organize your movement patterns away from habitual overuse and misuse back to healthy whole body balanced movement you enjoyed as a child, but lost along the way. 

Module 4: Learning to Support Myself

In this module, you will explore using your bones for aligned skeletal support. This frees chronically contracted muscles for ideal functional movement and optimal self-healing. This increased sense of physical suppor translates into a sense of more emotional support. 

Module 5: Learning to Allow Myself 

In this module, you will be practicing the enhanced awareness of your body, movement and emotions to reverse pain and allow more freedom in all areas of your life. 

Most students experience a new level of choice, sovereignty and acceptance of themselves and others.